Tools to Ditch Burnout: Checking Out Your Energy

In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakra energies. There will be much to remember.

Why is this important? Balancing your energy is a key tool for building a sustainable, holistic self-care life style.