You’re Not Cold. You’re Compassion Fatigued.

There’s a Name for What You’re Feeling — and a Way Out.

A trauma-informed recovery kit for women helpers over 45 who feel emotionally numb, “over it,” or like they have nothing left to give.

DEAR WOMAN WHO USED TO CARE SO DEEPLY,

You became a helper because you care.

Now you can barely feel anything.

You:

  • Absorb everyone’s pain

  • Hold space for unthinkable stories

  • Show up for crisis after crisis

  • Keep being the strong one

…yet inside, you feel:

  • Numb

  • Resentful

  • Empty

  • Like you have no compassion left — even for the people you love.

You’ve probably told yourself:

  • “What is wrong with me?”

  • “Have I become heartless?”

  • “Maybe I’m just not cut out for this anymore.”

Let me be clear:

You are not heartless. You are depleted.

You’re not dealing with simple burnout.

You’re dealing with Compassion Fatigue — also known as Secondary Traumatic Stress.

And it requires a very different approach.

INTRODUCING

The Compassion Fatigue Recovery Kit

Healing for Helpers Who’ve Given Everything

This kit is a trauma-informed, nervous-system-aware, chakra-conscious roadmap out of compassion fatigue, created specifically for:

  • Nurses

  • Doctors

  • Therapists

  • Social workers

  • Chaplains

  • Case managers

  • Caregivers

  • First responders

…especially if you’re over 45 and have been carrying others’ trauma for decades.

WHAT’S INSIDE YOUR RECOVERY KIT

PART 1: UNDERSTANDING COMPASSION FATIGUE (SO YOU STOP BLAMING YOURSELF)

You’ll learn:

  • How compassion fatigue is different from burnout

  • Why your brain reacts to others’ trauma as if it happened to you

  • Why “self-care” doesn’t touch this level of depletion

You’ll complete a Compassion Fatigue Assessment across:

  • Emotional symptoms

  • Physical symptoms

  • Cognitive symptoms

  • Behavioral patterns

  • Spiritual symptoms

So you can see — in black and white — where you really are and how serious it is.

This alone often makes women say:

“Oh… nothing is wrong with me. This is a thing. No one ever told me.”

PART 2: EMERGENCY STABILIZATION – STOP THE BLEEDING

You cannot recover if you’re still absorbing trauma like a sponge every single day.

You’ll learn:

  • The Energy Shield Visualization before each client/patient

  • The Clearing Ritual after heavy encounters

  • The Daily Cut-Off Time (and ritual) to stop carrying work home in your body

This is the “trauma PPE” you never got in orientation.

PART 3: PROCESSING ACCUMULATED SECONDARY TRAUMA

This is where we start clearing what’s already in your system.

Tools include:

  • Trauma Release Exercises (TRE) to discharge stored stress

  • Butterfly tapping (EMDR-lite) for intrusive images & flashbacks

  • The Witness Journal (a way to release, not ruminate)

  • The Empty Chair Dialogue for haunting cases and moral injury

This isn’t rehashing everything to feel worse.
It’s structured processing so your system can finally exhale.

PART 4: ENERGETIC BOUNDARIES & CHAKRA CLEARING

Because your emotional and energetic body has been carrying everyone else’s stuff.

You’ll get:

  • A chakra clearing protocol (root to crown) designed for helpers

  • Practices to differentiate “my feelings” vs. “their feelings”

  • Protective practices like:

    • The Golden Egg

    • Teflon Coating

    • Mirror Shield

    • Sacred Container

If you’ve ever thought, “I absorb everything,” this section will feel like medicine.

PART 5: REFILLING YOUR COMPASSION TANK (WITHOUT MORE GIVING)

You’ll learn:

  • “Positive exposure therapy” — intentionally feeding your brain images of goodness, healing, and joy

  • How to build connection without caregiving

  • How to practice pleasure in tiny, nervous-system-safe doses

So your system remembers what hope and joy feel like.

PART 6: SUSTAINABLE COMPASSION

Here you shift from empathic absorption to compassionate presence.

You’ll practice:

  • The mantra: “I care WITH you, not FOR you. I hold space, not suffering.”

  • A modified loving-kindness practice that centers your wellbeing first

  • Rewiring from “I feel what you feel” → “I see your pain and stay rooted in myself.”

PART 7–9: SYSTEMIC REALITY, RELAPSE PREVENTION & LONG-TERM PLAN

You’ll also get:

  • Scripts and strategies for advocating for caseload limits, supervision, rotation, mental health days

  • A relapse prevention checklist so you catch compassion fatigue early next time

  • A 3-day reset protocol for when you feel yourself slipping back

  • A long-term Compassion Fatigue Recovery Plan with daily, weekly, monthly rhythms

WHO THIS IS FOR

This kit is for you if:

  • You’re a woman helper over 50

  • You feel numb, resentful, or emotionally “flat”

  • You’ve thought, “I don’t even feel anything when people cry anymore.”

  • You’re secretly afraid you’ve lost your heart

You haven’t. You’re just saturated.

WHAT WOMEN SAY AFTER WORKING THIS PROCESS

  • “I realized I’m not broken. I’m an overexposed human.”

  • “I can actually sit with people again without taking it all home.”

  • “I don’t feel guilty saying no — my boundaries feel medical, not selfish.”

  • “For the first time in years, I feel compassion for myself.”

YOUR INVESTMENT: $27

For the cost of drive-thru and a latte, you get:

  • A trauma-informed framework

  • Practical tools

  • Nervous system practices

  • Energetic boundaries

  • Relapse prevention

Or you can keep trying to white-knuckle your way through.

Your wellbeing is worth more than a coffee and a muffin.

👉 GET THE COMPASSION FATIGUE RECOVERY KIT – $27

GET THE COMPASSION FATIGUE RECOVERY KIT – $27