If You’re Asking “Who Am I Without This Job?” — You’re Ready for Your Identity Reclamation.

A deep-dive workbook for accomplished women healers over 45 who’ve become their roles, titles, and credentials… and are ready to remember who they are underneath.

DEAR WOMAN WHO FORGOT HER OWN NAME IN HER STORY,

You’ve spent decades being:

  • The competent one

  • The responsible one

  • The one everyone leans on

  • The professional with the impressive credentials

Somewhere along the way, you stopped being a person and became a role.

You notice:

  • You don’t know what you enjoy anymore

  • Work that once lit you up now feels flat

  • You feel guilty for wanting something different

  • You’re facing retirement or transition and thinking, “Who even am I without this?”

You’re not dramatic.

You’re in an identity crisis — which is normal in midlife, especially for high-achieving women in healthcare.

You don’t need to burn your life down.
You need to reclaim yourself.

🌿 INTRODUCING

The Identity Reclamation Workbook

Finding Yourself Beyond Your Credentials, Roles & Accomplishments

This isn’t:

  • Another personality test

  • A fluffy “self-love” worksheet

  • A lecture about gratitude

This is deep, structured excavation of the woman you were before you became everyone’s everything — and the woman you’re becoming now.

WHAT’S INSIDE YOUR RECLAMATION JOURNEY

PART 1: THE IDENTITY CRISIS ASSESSMENT

You’ll explore how identity burnout shows up through:

  • Disconnection

  • Questioning

  • Confusion

  • Role overload

You’ll see where you fall:

  • Moderate identity crisis

  • Severe identity crisis

And understand why this is developmentally normal — especially for women helpers in midlife.

PART 2: EXCAVATION – WHO WERE YOU BEFORE?

You’ll go back to:

  • Ages 8–12

  • 15–18

  • Early 20s

To remember:

  • What you loved

  • What lit you up

  • What you shelved to be “practical”

You’ll identify:

  • Patterns

  • Themes

  • Abandoned parts of self

This isn’t nostalgia.
It’s data.

PART 3: ROLE INVENTORY – WHO ARE YOU PLAYING NOW?

You’ll list every current role:

  • Hours

  • Energy cost

  • Joy level

  • Whether you actually chose it

You’ll name:

  • Roles draining you

  • Roles you’d quit tomorrow

  • Roles built entirely on “should”

You’ll also do a “should vs. actually” audit:

“I should be…” vs. “I actually am…”

The gap is where your authentic self is trapped.

PART 4: VALUES & LIFE AUDIT – WHAT ACTUALLY MATTERS TO YOU?

You’ll:

  • Do a funeral exercise (what do you want them to say vs. what they’d say now)

  • Identify your top 5 core values

  • Rate how well your life currently honors them

  • Audit satisfaction in key life domains

Spoiler: misalignment here is a huge part of why you feel lost.

PART 5: TRUE SELF EMERGENCE

You’ll write permission slips like:

  • “I have permission to disappoint people.”

  • “I have permission to want more.”

  • “I have permission to be average at something new.”

You’ll do the deathbed exercise — asking 95-year-old you what she wishes you’d done.

This is where your authentic self starts speaking up.

PART 6: 12-WEEK IDENTITY EXPLORATION PLAN

You’ll spend 3 months gently experimenting with being a person again.

Including:

  • Resurrecting abandoned interests

  • Scheduling a “useless hour” each week

  • Spending time where no one knows your title

  • Being a beginner again (on purpose)

  • Morning Pages

  • Future-self interviews

  • Joy tracking

  • Small rebellions against your professional persona

You can’t think your way into a new identity.

You have to live your way into it.

PART 7–9: DESIGNING YOUR NEXT CHAPTER & MAINTENANCE

You’ll:

  • Design your next 10–20 years with both vision and constraints

  • Choose 3 non-negotiables for your identity going forward

  • Build daily, weekly, monthly identity practices

  • Anticipate and normalize obstacles like guilt, fear, and “selfishness” narratives

By the end, you’re not “starting over.”

You’re reinhabiting yourself.

WHO THIS IS FOR

This workbook is for accomplished women healers over 45 who:

  • Feel like they’ve become their résumé

  • Don’t know what they want anymore

  • Feel empty despite “success”

  • Are staring down the second half of life and thinking, “There has to be more than this.”

If you’ve ever thought:

“I don’t even know what I’d do if I had free time…”

This is for you.

YOUR INVESTMENT: $27

For less than a random Amazon haul, you get:

  • Structured identity excavation

  • A 12-week exploration plan

  • Values and life audit

  • Integration + maintenance

Your future self is going to be very happy you did this.

Your wellbeing is worth more than a coffee and a muffin.

👉 GET THE IDENTITY RECLAMATION WORKBOOK – $27

Get the Identity Reclamation Workbook – $27