Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For women caregivers who feel emotionally numb, detached, and emptied out—but don’t know how to stop.
If you once loved your work and now feel flat, resentful, disconnected, or just going through the motions, this is compassion fatigue layered on burnout—not failure, weakness, or “losing your calling.”
Women healers over 50 carry years of unprocessed emotional labor.
Eventually, the nervous system protects itself by shutting down.
This workbook helps you name what’s happening and begin restoring emotional energy without abandoning who you are.
Inside, you’ll learn:
Why absorbing pain for years leads to numbness, detachment, and exhaustion
How compassion fatigue hijacks purpose, joy, and connection
What actually helps restore vitality instead of forcing resilience
You are not broken.
You are depleted—and depletion requires recovery, not motivation.
For women caregivers who feel emotionally numb, detached, and emptied out—but don’t know how to stop.
If you once loved your work and now feel flat, resentful, disconnected, or just going through the motions, this is compassion fatigue layered on burnout—not failure, weakness, or “losing your calling.”
Women healers over 50 carry years of unprocessed emotional labor.
Eventually, the nervous system protects itself by shutting down.
This workbook helps you name what’s happening and begin restoring emotional energy without abandoning who you are.
Inside, you’ll learn:
Why absorbing pain for years leads to numbness, detachment, and exhaustion
How compassion fatigue hijacks purpose, joy, and connection
What actually helps restore vitality instead of forcing resilience
You are not broken.
You are depleted—and depletion requires recovery, not motivation.