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For women healers over 50 whose bodies are stuck in survival mode—even when life looks “fine.”
If you are exhausted but wired, overwhelmed but unable to rest, constantly bracing for what’s next—this is not anxiety.
This is a dysregulated nervous system shaped by decades of caregiving, responsibility, and self-neglect.
Burnout and compassion fatigue don’t start in your mindset.
They live in your nervous system.
This workbook is for women whose bodies are trapped in fight, flight, or freeze—hypervigilant, tense, reactive, depleted—while still showing up, still functioning, still pushing through.
Inside, you’ll finally understand:
Why rest doesn’t work when your nervous system doesn’t feel safe
Why exhaustion, irritability, sleep disruption, and shutdown keep cycling
How to interrupt chronic stress patterns and restore regulation, stability, and clarity
This is not calming down.
This is getting your body out of survival so healing can actually begin.
For women healers over 50 whose bodies are stuck in survival mode—even when life looks “fine.”
If you are exhausted but wired, overwhelmed but unable to rest, constantly bracing for what’s next—this is not anxiety.
This is a dysregulated nervous system shaped by decades of caregiving, responsibility, and self-neglect.
Burnout and compassion fatigue don’t start in your mindset.
They live in your nervous system.
This workbook is for women whose bodies are trapped in fight, flight, or freeze—hypervigilant, tense, reactive, depleted—while still showing up, still functioning, still pushing through.
Inside, you’ll finally understand:
Why rest doesn’t work when your nervous system doesn’t feel safe
Why exhaustion, irritability, sleep disruption, and shutdown keep cycling
How to interrupt chronic stress patterns and restore regulation, stability, and clarity
This is not calming down.
This is getting your body out of survival so healing can actually begin.