Welcome to Your Recovery,
Here's Everything You Need to Know About Sympathetic Overdrive—
And How to Finally Come Down.
You just used the 90-Second Vagus Nerve Reset.
That gave you a taste of what regulation feels like.
But here's what you need to understand:
One practice won't fix 30 years of nervous system dysregulation.
You didn't get here overnight.
You won't heal overnight.
But you CAN heal.
And I'm going to show you how.
Here's what's happening in your body right now:
Your sympathetic nervous system (fight/flight) has been activated for so long that it's become your baseline.
Your body is flooding with cortisol and adrenaline even when you're sitting still.
This shows up as:
Inability to rest (even when exhausted)
Sleep disruption (can't fall asleep OR can't stay asleep)
Physical tension you can't release
Irritability and rage that feels disproportionate
Digestive issues, headaches, immune suppression
You're not "high-functioning."
You're in chronic survival mode.
And if you don't intervene, here's what happens:
SHORT TERM (next 6 months):
→ Your sleep gets worse
→ Your health deteriorates
→ Your relationships suffer
→ Your work becomes unbearable
LONG TERM (next 2-3 years):
→ Adrenal burnout (body can't produce stress hormones anymore)
→ Autoimmune conditions (cortisol wreaks havoc on immunity)
→ Complete breakdown (your body will force you to stop).
But you're here because you're not going to let that happen.
You're here because you're ready to take your nervous system back.
THE COMPASSION FATIGUE & BURNOUT RELIEF BLUEPRINT™
Your Emergency Protocol for Sympathetic Overdrive
This is not a relaxation guide.
This is a manual override for your nervous system—designed specifically for women over 50 who've spent decades absorbing trauma in the helping professions.
Ideas, Real Impact.
WHAT'S INSIDE:
✓ THE COMPLETE VAGAL TONE RESTORATION SYSTEM
12 somatic practices that move you from hypervigilance to safety. Each takes 3-10 minutes. Each is backed by polyvagal theory. Each works even when you're "too activated" for meditation.
✓ THE CORTISOL FLUSH PROTOCOL
A daily practice that physically moves stress hormones OUT of your body.
Most women feel noticeably calmer within 72 hours.
✓ SLEEP RESTORATION FOR THE WIRED & TIRED
The exact evening sequence that helps your body transition from "on" to "off."
Includes the Body Scan for the Anxious Mind that works when traditional meditation doesn't.
✓ EMERGENCY REGULATION TOOLS
When your nervous system spikes mid-day (client triggers you, email panics you, phone call activates you), you need immediate tools. These 5 techniques take 90 seconds or less.
✓ THE RAGE RELEASE PRACTICE
That irritability and anger? It's trapped fight/flight energy. This somatic practice releases it safely without directing it at the people you love.
✓ POLYVAGAL LADDER TRACKING JOURNAL
Learn to identify exactly where you are on the nervous system ladder (ventral/sympathetic/dorsal) so you know which tool to use when.
✓ THE PERIMENOPAUSE + NERVOUS SYSTEM CONNECTION
How hormonal shifts after 50 impact your stress response—and how to work WITH your changing body instead of against it.
Big Ideas,
Real Impact.
WHO THIS IS FOR:
This BLUEPRINT is for you if:
→ You're a woman over 50 in a helping profession
→ Your body won't let you rest even when you're exhausted
→ You understand polyvagal theory and want evidence-based tools
→ You're done with "just relax" advice that doesn't work
→ You want practical, somatic practices you can use immediately
→ You're ready to restore regulation to your nervous system
THE OFFER:
INVESTMENT: $57
(Normally $97, but I'm pricing this for accessibility because I know
you're in crisis and you need help now, not when you've "saved up for it.")
This offer is available for 72 hours after taking this quiz.
After that, it returns to $97.
GUARANTEE:
30-DAY MONEY-BACK PROMISE
Use the Vagal Tone Restoration practices for 2 weeks.
If you don't feel:
- Measurably calmer in your body
- More regulated in your nervous system
- Better able to rest when you finally sit down
...I'll refund every penny. No questions. No hoops.
TESTIMONIAL
"I'm a trauma therapist. 57 years old. 22 years in practice. I thought I was
'just stressed.' Turns out my nervous system had been in fight/flight for over
two decades from absorbing client trauma. The Vagal Tone Restoration System
changed everything. Within a week, I was sleeping through the night for the
first time in years. Within a month, I could actually feel calm. This guide
gave me my life back."
— Dr. Patricia R., Licensed Clinical Psychologist
